Head-to-Head Analysis

Black Bean Soup vs Sharp Cheddar Reduced Fat Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Bean Soup

Black Bean Soup

Not Vegan
VS
Top Pick
Package of Sharp Cheddar Reduced Fat Cheese

Sharp Cheddar Reduced Fat Cheese

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
321 kcal
0.8g
Sugars
0g
1.5g
Fat
21.4g
4.6g
Protein
28.6g
0.9g
Salt
1.9g

The Verdict: Which is Better?

When placing Black Bean Soup and Sharp Cheddar Reduced Fat Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Bean Soup is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Bean Soup or Sharp Cheddar Reduced Fat Cheese?

It depends on your goals. Black Bean Soup has 84.6 calories, while Sharp Cheddar Reduced Fat Cheese has 321 calories. Check the detailed table above for sugar and fat content.

Is Black Bean Soup vegan?

No, Black Bean Soup is not certified vegan.

What is the calorie difference between Black Bean Soup and Sharp Cheddar Reduced Fat Cheese?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.