Black Bean Vegetable Enchiladas vs Seven Grain Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean Vegetable Enchiladas
Seven Grain Waffles
The Verdict: Which is Better?
When placing Black Bean Vegetable Enchiladas and Seven Grain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Bean Vegetable Enchiladas is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Bean Vegetable Enchiladas takes the lead with only 1.49g of sugar per 100g, whereas Seven Grain Waffles contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Black Bean Vegetable Enchiladas or Seven Grain Waffles?
Black Bean Vegetable Enchiladas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Bean Vegetable Enchiladas vegan?
No, Black Bean Vegetable Enchiladas is not certified vegan.
What is the calorie difference between Black Bean Vegetable Enchiladas and Seven Grain Waffles?
There is a difference of 37 calories per 100g between the two products.
