Head-to-Head Analysis

Black Bean Vegetable Low Fat Soup vs Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Bean Vegetable Low Fat Soup

Black Bean Vegetable Low Fat Soup

Not Vegan
VS
Top Pick
Package of Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce

Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce

Not Vegan
Nutritional Facts (per 100g)
51.1 kcal
Energy
160 kcal
1g
Sugars
0.9g
1g
Fat
9.4g
2.2g
Protein
16g
0.3g
Salt
1.4g

The Verdict: Which is Better?

When placing Black Bean Vegetable Low Fat Soup and Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Bean Vegetable Low Fat Soup is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Bean Vegetable Low Fat Soup or Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce?

It depends on your goals. Black Bean Vegetable Low Fat Soup has 51.094890510949 calories, while Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce has 160 calories. Check the detailed table above for sugar and fat content.

Is Black Bean Vegetable Low Fat Soup vegan?

No, Black Bean Vegetable Low Fat Soup is not certified vegan.

What is the calorie difference between Black Bean Vegetable Low Fat Soup and Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.