Black Beans vs Fruity Dream Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Fruity Dream Smoothie
The Verdict: Which is Better?
When placing Black Beans and Fruity Dream Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 29 more calories per 100g than Fruity Dream Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0g of sugar per 100g, whereas Fruity Dream Smoothie contains 10.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 4.36g per 100g, outperforming Fruity Dream Smoothie in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Fruity Dream Smoothie?
It depends on your goals. Black Beans has 80 calories, while Fruity Dream Smoothie has 50.7 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Fruity Dream Smoothie?
There is a difference of 29 calories per 100g between the two products.
