Black beans vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
Plantain Chips
The Verdict: Which is Better?
When placing Black beans and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black beans is the clear winner. With 443 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Black beans offers a protein boost with 6.1538461538462g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Black beans or Plantain Chips?
It depends on your goals. Black beans has 92.307692307692 calories, while Plantain Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and Plantain Chips?
There is a difference of 443 calories per 100g between the two products.
