Head-to-Head Analysis

Black Beans vs Protein & Nutmilk Almond & Cashew

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Beans

Black Beans

Not Vegan
VS
Top Pick
Package of Protein & Nutmilk Almond & Cashew

Protein & Nutmilk Almond & Cashew

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
54.2 kcal
1g
Sugars
0.8g
0g
Fat
3.3g
7g
Protein
4.2g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Black Beans and Protein & Nutmilk Almond & Cashew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Beans is the more energy-dense option here, packing 56 more calories per 100g than Protein & Nutmilk Almond & Cashew. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Black Beans offers a protein boost with 7g per 100g, outperforming Protein & Nutmilk Almond & Cashew in this category.

Frequently Asked Questions

Which is healthier: Black Beans or Protein & Nutmilk Almond & Cashew?

It depends on your goals. Black Beans has 110 calories, while Protein & Nutmilk Almond & Cashew has 54.166666666667 calories. Check the detailed table above for sugar and fat content.

Is Black Beans vegan?

No, Black Beans is not certified vegan.

What is the calorie difference between Black Beans and Protein & Nutmilk Almond & Cashew?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.