Head-to-Head Analysis

Black Beans vs Pumfu Pumpkin Seed Tofu Alternative

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Beans

Black Beans

Not Vegan
VS
Top Pick
Package of Pumfu Pumpkin Seed Tofu Alternative

Pumfu Pumpkin Seed Tofu Alternative

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
283.2 kcal
1g
Sugars
0g
0g
Fat
24.8g
7g
Protein
15g
0g
Salt
0g

The Verdict: Which is Better?

When placing Black Beans and Pumfu Pumpkin Seed Tofu Alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Beans is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Beans or Pumfu Pumpkin Seed Tofu Alternative?

It depends on your goals. Black Beans has 110 calories, while Pumfu Pumpkin Seed Tofu Alternative has 283.18584070796 calories. Check the detailed table above for sugar and fat content.

Is Black Beans vegan?

No, Black Beans is not certified vegan.

What is the calorie difference between Black Beans and Pumfu Pumpkin Seed Tofu Alternative?

There is a difference of 173 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.