Black Beans vs Whole Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Whole Black Beans
The Verdict: Which is Better?
When placing Black Beans and Whole Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 41 more calories per 100g than Whole Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Beans offers a protein boost with 7g per 100g, outperforming Whole Black Beans in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Whole Black Beans?
It depends on your goals. Black Beans has 110 calories, while Whole Black Beans has 69.2 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Whole Black Beans?
There is a difference of 41 calories per 100g between the two products.
