Black Beans vs Andouille Smoked Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Andouille Smoked Sausage
The Verdict: Which is Better?
When placing Black Beans and Andouille Smoked Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Beans contains significantly more sugar (2.86g) compared to the milder Andouille Smoked Sausage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Andouille Smoked Sausage is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Beans or Andouille Smoked Sausage?
It depends on your goals. Black Beans has 229 calories, while Andouille Smoked Sausage has 389 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Andouille Smoked Sausage?
There is a difference of 160 calories per 100g between the two products.
