Black Beans vs Buffalo Wing Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Buffalo Wing Sauce
The Verdict: Which is Better?
When placing Black Beans and Buffalo Wing Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Beans contains significantly more sugar (2.86g) compared to the milder Buffalo Wing Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Buffalo Wing Sauce is undeniably the healthier pick.
Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming Buffalo Wing Sauce in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Buffalo Wing Sauce?
It depends on your goals. Black Beans has 229 calories, while Buffalo Wing Sauce has 578 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Buffalo Wing Sauce?
There is a difference of 349 calories per 100g between the two products.
