Black Beans vs Jet-puffed mallow bits vanilla marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Jet-puffed mallow bits vanilla marshmallows
The Verdict: Which is Better?
When placing Black Beans and Jet-puffed mallow bits vanilla marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 72 more calories per 100g than Jet-puffed mallow bits vanilla marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0g of sugar per 100g, whereas Jet-puffed mallow bits vanilla marshmallows contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 6.15g per 100g, outperforming Jet-puffed mallow bits vanilla marshmallows in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Jet-puffed mallow bits vanilla marshmallows?
It depends on your goals. Black Beans has 92.3 calories, while Jet-puffed mallow bits vanilla marshmallows has 20 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Jet-puffed mallow bits vanilla marshmallows?
There is a difference of 72 calories per 100g between the two products.
