Black Beans vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Roasted Garlic
The Verdict: Which is Better?
When placing Black Beans and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 57 more calories per 100g than Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 6.15g per 100g, outperforming Roasted Garlic in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Roasted Garlic?
It depends on your goals. Black Beans has 92.3 calories, while Roasted Garlic has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Roasted Garlic?
There is a difference of 57 calories per 100g between the two products.
