Black Beans vs Diced Mangos & Pineapple Tidbits In Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Diced Mangos & Pineapple Tidbits In Light Syrup
The Verdict: Which is Better?
When placing Black Beans and Diced Mangos & Pineapple Tidbits In Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 11 more calories per 100g than Diced Mangos & Pineapple Tidbits In Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0.592g of sugar per 100g, whereas Diced Mangos & Pineapple Tidbits In Light Syrup contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 4.14g per 100g, outperforming Diced Mangos & Pineapple Tidbits In Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Diced Mangos & Pineapple Tidbits In Light Syrup?
It depends on your goals. Black Beans has 63.9 calories, while Diced Mangos & Pineapple Tidbits In Light Syrup has 53.2 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Diced Mangos & Pineapple Tidbits In Light Syrup?
There is a difference of 11 calories per 100g between the two products.
