Black Beans vs جوز هند
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
جوز هند
The Verdict: Which is Better?
When placing Black Beans and جوز هند side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 712 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Black Beans offers a protein boost with 4.8g per 100g, outperforming جوز هند in this category.
Frequently Asked Questions
Which is healthier: Black Beans or جوز هند?
It depends on your goals. Black Beans has 88 calories, while جوز هند has 800 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and جوز هند?
There is a difference of 712 calories per 100g between the two products.
