Black Beans vs Riced Hearts of Palm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Riced Hearts of Palm
The Verdict: Which is Better?
When placing Black Beans and Riced Hearts of Palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 65 more calories per 100g than Riced Hearts of Palm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Beans offers a protein boost with 4.8g per 100g, outperforming Riced Hearts of Palm in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Riced Hearts of Palm?
It depends on your goals. Black Beans has 88 calories, while Riced Hearts of Palm has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Riced Hearts of Palm?
There is a difference of 65 calories per 100g between the two products.
