Black Beans vs Mexican Style Stewed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Mexican Style Stewed Tomatoes
The Verdict: Which is Better?
When placing Black Beans and Mexican Style Stewed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 68 more calories per 100g than Mexican Style Stewed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0.769g of sugar per 100g, whereas Mexican Style Stewed Tomatoes contains 4.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 6.15g per 100g, outperforming Mexican Style Stewed Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Mexican Style Stewed Tomatoes?
It depends on your goals. Black Beans has 92.3 calories, while Mexican Style Stewed Tomatoes has 24.4 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Mexican Style Stewed Tomatoes?
There is a difference of 68 calories per 100g between the two products.
