Black Beans vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Orange Juice
The Verdict: Which is Better?
When placing Black Beans and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 87 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0.82g of sugar per 100g, whereas Orange Juice contains 4.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 6.56g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Orange Juice?
It depends on your goals. Black Beans has 107 calories, while Orange Juice has 19.7 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Orange Juice?
There is a difference of 87 calories per 100g between the two products.
