Black Beans vs Organic Black Soy Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Organic Black Soy Beans
The Verdict: Which is Better?
When placing Black Beans and Organic Black Soy Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 7 more calories per 100g than Organic Black Soy Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Black Beans or Organic Black Soy Beans?
It depends on your goals. Black Beans has 107 calories, while Organic Black Soy Beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Organic Black Soy Beans?
There is a difference of 7 calories per 100g between the two products.
