Black Beans vs Hot Italian Ground Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Hot Italian Ground Sausage
The Verdict: Which is Better?
When placing Black Beans and Hot Italian Ground Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 111 more calories per 100g than Hot Italian Ground Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Beans contains significantly more sugar (2.27g) compared to the milder Hot Italian Ground Sausage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot Italian Ground Sausage is undeniably the healthier pick.
Looking to build muscle? Black Beans offers a protein boost with 22.7g per 100g, outperforming Hot Italian Ground Sausage in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Hot Italian Ground Sausage?
It depends on your goals. Black Beans has 341 calories, while Hot Italian Ground Sausage has 230 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Hot Italian Ground Sausage?
There is a difference of 111 calories per 100g between the two products.
