Black Beans vs Olive Oil Mayonnaise Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Olive Oil Mayonnaise Dressing
The Verdict: Which is Better?
When placing Black Beans and Olive Oil Mayonnaise Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Black Beans offers a protein boost with 5.38g per 100g, outperforming Olive Oil Mayonnaise Dressing in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Olive Oil Mayonnaise Dressing?
It depends on your goals. Black Beans has 84.6 calories, while Olive Oil Mayonnaise Dressing has 429 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Olive Oil Mayonnaise Dressing?
There is a difference of 344 calories per 100g between the two products.
