Head-to-Head Analysis

Black beans vs Banana Nut Superfood Oatmeal Multipack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black beans

Black beans

Not Vegan
VS
Package of Banana Nut Superfood Oatmeal Multipack

Banana Nut Superfood Oatmeal Multipack

Not Vegan
Nutritional Facts (per 100g)
79.4 kcal
Energy
372 kcal
0.8g
Sugars
18.6g
0g
Fat
9.3g
5.6g
Protein
11.6g
0.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Black beans and Banana Nut Superfood Oatmeal Multipack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black beans is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Black beans takes the lead with only 0.79365079365079g of sugar per 100g, whereas Banana Nut Superfood Oatmeal Multipack contains 18.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Black beans or Banana Nut Superfood Oatmeal Multipack?

Black beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black beans vegan?

No, Black beans is not certified vegan.

What is the calorie difference between Black beans and Banana Nut Superfood Oatmeal Multipack?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.