Black beans vs Organic Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
Organic Tofu Extra Firm
The Verdict: Which is Better?
When placing Black beans and Organic Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black beans is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Black beans or Organic Tofu Extra Firm?
It depends on your goals. Black beans has 79.365079365079 calories, while Organic Tofu Extra Firm has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and Organic Tofu Extra Firm?
There is a difference of 3 calories per 100g between the two products.
