Black beans vs 100% grape juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
100% grape juice
The Verdict: Which is Better?
When placing Black beans and 100% grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black beans is the more energy-dense option here, packing 10 more calories per 100g than 100% grape juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black beans takes the lead with only 0g of sugar per 100g, whereas 100% grape juice contains 16.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black beans offers a protein boost with 4.62g per 100g, outperforming 100% grape juice in this category.
Frequently Asked Questions
Which is healthier: Black beans or 100% grape juice?
It depends on your goals. Black beans has 76.9 calories, while 100% grape juice has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and 100% grape juice?
There is a difference of 10 calories per 100g between the two products.
