Black beans vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
Raisins
The Verdict: Which is Better?
When placing Black beans and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black beans is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black beans takes the lead with only 0g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black beans offers a protein boost with 4.62g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Black beans or Raisins?
Black beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and Raisins?
There is a difference of 223 calories per 100g between the two products.
