Black Beans vs White Enriched Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
White Enriched Bread
The Verdict: Which is Better?
When placing Black Beans and White Enriched Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Beans takes the lead with only 1g of sugar per 100g, whereas White Enriched Bread contains 2.44g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Black Beans or White Enriched Bread?
Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and White Enriched Bread?
There is a difference of 94 calories per 100g between the two products.
