Black Beans vs Original Soy Non-Dairy Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Original Soy Non-Dairy Beverage
The Verdict: Which is Better?
When placing Black Beans and Original Soy Non-Dairy Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 63 more calories per 100g than Original Soy Non-Dairy Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Beans offers a protein boost with 5.38g per 100g, outperforming Original Soy Non-Dairy Beverage in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Original Soy Non-Dairy Beverage?
It depends on your goals. Black Beans has 92.3 calories, while Original Soy Non-Dairy Beverage has 29.2 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Original Soy Non-Dairy Beverage?
There is a difference of 63 calories per 100g between the two products.
