Black beans vs everything bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
everything bread
The Verdict: Which is Better?
When placing Black beans and everything bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black beans is the more energy-dense option here, packing 7 more calories per 100g than everything bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black beans takes the lead with only 2.86g of sugar per 100g, whereas everything bread contains 6.9767g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black beans offers a protein boost with 22.9g per 100g, outperforming everything bread in this category.
Frequently Asked Questions
Which is healthier: Black beans or everything bread?
It depends on your goals. Black beans has 286 calories, while everything bread has 279.0698 calories. Check the detailed table above for sugar and fat content.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and everything bread?
There is a difference of 7 calories per 100g between the two products.
