Black Beans vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Extra Firm Tofu
The Verdict: Which is Better?
When placing Black Beans and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 134 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Beans contains significantly more sugar (2.86g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Extra Firm Tofu?
It depends on your goals. Black Beans has 229 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Extra Firm Tofu?
There is a difference of 134 calories per 100g between the two products.
