Head-to-Head Analysis

Black Beans vs Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Beans

Black Beans

Not Vegan
VS
Package of Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
362 kcal
2.9g
Sugars
3.2g
2.9g
Fat
7.2g
22.9g
Protein
12.6g
0g
Salt
3g

The Verdict: Which is Better?

When placing Black Beans and Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Beans is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box in this category.

Frequently Asked Questions

Which is healthier: Black Beans or Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box?

Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Beans vegan?

No, Black Beans is not certified vegan.

What is the calorie difference between Black Beans and Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.