Black Beans vs Toasted oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Toasted oats
The Verdict: Which is Better?
When placing Black Beans and Toasted oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Black Beans offers a protein boost with 22.9g per 100g, outperforming Toasted oats in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Toasted oats?
It depends on your goals. Black Beans has 229 calories, while Toasted oats has 394.73684210526 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Toasted oats?
There is a difference of 166 calories per 100g between the two products.
