Black Beans vs Blackberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Blackberries
The Verdict: Which is Better?
When placing Black Beans and Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 4 more calories per 100g than Blackberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0.769g of sugar per 100g, whereas Blackberries contains 7.07g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 5.38g per 100g, outperforming Blackberries in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Blackberries?
It depends on your goals. Black Beans has 84.6 calories, while Blackberries has 80.8 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Blackberries?
There is a difference of 4 calories per 100g between the two products.
