Black Beans vs Diced Peaches in Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Diced Peaches in Juice
The Verdict: Which is Better?
When placing Black Beans and Diced Peaches in Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 31 more calories per 100g than Diced Peaches in Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Beans takes the lead with only 0.769g of sugar per 100g, whereas Diced Peaches in Juice contains 10.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans offers a protein boost with 5.38g per 100g, outperforming Diced Peaches in Juice in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Diced Peaches in Juice?
It depends on your goals. Black Beans has 84.6 calories, while Diced Peaches in Juice has 53.1 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Diced Peaches in Juice?
There is a difference of 31 calories per 100g between the two products.
