Head-to-Head Analysis

Black beans vs Premium croutons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black beans

Black beans

Not Vegan
VS
Package of Premium croutons

Premium croutons

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
428.6 kcal
0g
Sugars
0g
0g
Fat
14.3g
6.2g
Protein
14.3g
0g
Salt
3.1g

The Verdict: Which is Better?

When placing Black beans and Premium croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black beans is the clear winner. With 336 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black beans or Premium croutons?

It depends on your goals. Black beans has 92.3 calories, while Premium croutons has 428.57 calories. Check the detailed table above for sugar and fat content.

Is Black beans vegan?

No, Black beans is not certified vegan.

What is the calorie difference between Black beans and Premium croutons?

There is a difference of 336 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.