Head-to-Head Analysis

Black Beans vs Organic Kosher Sandwich Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Beans

Black Beans

Not Vegan
VS
Top Pick
Package of Organic Kosher Sandwich Slices

Organic Kosher Sandwich Slices

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
0 kcal
0g
Sugars
0g
1.6g
Fat
0g
20g
Protein
0g
0g
Salt
2.6g

The Verdict: Which is Better?

When placing Black Beans and Organic Kosher Sandwich Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Beans is the more energy-dense option here, packing 320 more calories per 100g than Organic Kosher Sandwich Slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Black Beans offers a protein boost with 20g per 100g, outperforming Organic Kosher Sandwich Slices in this category.

Frequently Asked Questions

Which is healthier: Black Beans or Organic Kosher Sandwich Slices?

It depends on your goals. Black Beans has 320 calories, while Organic Kosher Sandwich Slices has 0 calories. Check the detailed table above for sugar and fat content.

Is Black Beans vegan?

No, Black Beans is not certified vegan.

What is the calorie difference between Black Beans and Organic Kosher Sandwich Slices?

There is a difference of 320 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.