Black Beans vs Woven Squares, Whole Grain Snack Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Woven Squares, Whole Grain Snack Crackers
The Verdict: Which is Better?
When placing Black Beans and Woven Squares, Whole Grain Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Black Beans offers a protein boost with 20g per 100g, outperforming Woven Squares, Whole Grain Snack Crackers in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Woven Squares, Whole Grain Snack Crackers?
It depends on your goals. Black Beans has 320 calories, while Woven Squares, Whole Grain Snack Crackers has 429 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Woven Squares, Whole Grain Snack Crackers?
There is a difference of 109 calories per 100g between the two products.
