Black beans vs Steamed Sweet Garden Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black beans
Steamed Sweet Garden Peas
The Verdict: Which is Better?
When placing Black beans and Steamed Sweet Garden Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black beans is the more energy-dense option here, packing 2 more calories per 100g than Steamed Sweet Garden Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black beans takes the lead with only 0.76923076923077g of sugar per 100g, whereas Steamed Sweet Garden Peas contains 5.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Black beans or Steamed Sweet Garden Peas?
It depends on your goals. Black beans has 84.615384615385 calories, while Steamed Sweet Garden Peas has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Black beans vegan?
No, Black beans is not certified vegan.
What is the calorie difference between Black beans and Steamed Sweet Garden Peas?
There is a difference of 2 calories per 100g between the two products.
