Black Beans vs Red Kidneys
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Red Kidneys
The Verdict: Which is Better?
When placing Black Beans and Red Kidneys side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 10 more calories per 100g than Red Kidneys. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Black Beans or Red Kidneys?
It depends on your goals. Black Beans has 343 calories, while Red Kidneys has 333 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Red Kidneys?
There is a difference of 10 calories per 100g between the two products.
