Black Beans vs Garbanzos chick peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Garbanzos chick peas
The Verdict: Which is Better?
When placing Black Beans and Garbanzos chick peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Black Beans or Garbanzos chick peas?
Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Garbanzos chick peas?
There is a difference of 7 calories per 100g between the two products.
