Black Beans vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Black Beans and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Black Beans or Roasted Garlic Hummus?
It depends on your goals. Black Beans has 84.6 calories, while Roasted Garlic Hummus has 250 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Roasted Garlic Hummus?
There is a difference of 165 calories per 100g between the two products.
