Black Beans cajas vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans cajas
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Black Beans cajas and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans cajas is the clear winner. With 6089 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Beans cajas contains significantly more sugar (2.27g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Black Beans cajas offers a protein boost with 22.7g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Black Beans cajas or Extra Virgin Olive Oil?
It depends on your goals. Black Beans cajas has 341 calories, while Extra Virgin Olive Oil has 6430 calories. Check the detailed table above for sugar and fat content.
Is Black Beans cajas vegan?
No, Black Beans cajas is not certified vegan.
What is the calorie difference between Black Beans cajas and Extra Virgin Olive Oil?
There is a difference of 6089 calories per 100g between the two products.
