Black Beans cajas vs Worcestershire Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans cajas
Worcestershire Sauce
The Verdict: Which is Better?
When placing Black Beans cajas and Worcestershire Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans cajas is the more energy-dense option here, packing 308 more calories per 100g than Worcestershire Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Beans cajas contains significantly more sugar (2.27g) compared to the milder Worcestershire Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Worcestershire Sauce is undeniably the healthier pick.
Looking to build muscle? Black Beans cajas offers a protein boost with 22.7g per 100g, outperforming Worcestershire Sauce in this category.
Frequently Asked Questions
Which is healthier: Black Beans cajas or Worcestershire Sauce?
It depends on your goals. Black Beans cajas has 341 calories, while Worcestershire Sauce has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Black Beans cajas vegan?
No, Black Beans cajas is not certified vegan.
What is the calorie difference between Black Beans cajas and Worcestershire Sauce?
There is a difference of 308 calories per 100g between the two products.
