Black Beans (Dry) vs Wasabi Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans (Dry)
Wasabi Peas
The Verdict: Which is Better?
When placing Black Beans (Dry) and Wasabi Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Beans (Dry) is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Beans (Dry) takes the lead with only 2.86g of sugar per 100g, whereas Wasabi Peas contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Beans (Dry) offers a protein boost with 22.9g per 100g, outperforming Wasabi Peas in this category.
Frequently Asked Questions
Which is healthier: Black Beans (Dry) or Wasabi Peas?
Black Beans (Dry) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Beans (Dry) vegan?
No, Black Beans (Dry) is not certified vegan.
What is the calorie difference between Black Beans (Dry) and Wasabi Peas?
There is a difference of 171 calories per 100g between the two products.
