Head-to-Head Analysis

Black Beans & Rice vs Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Beans & Rice

Black Beans & Rice

Not Vegan
VS
Package of Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
350 kcal
2g
Sugars
7g
2g
Fat
13g
12g
Protein
10g
3g
Salt
1.5g

The Verdict: Which is Better?

When placing Black Beans & Rice and Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Beans & Rice is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Black Beans & Rice takes the lead with only 2g of sugar per 100g, whereas Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese contains 7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Black Beans & Rice or Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese?

Black Beans & Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Beans & Rice vegan?

No, Black Beans & Rice is not certified vegan.

What is the calorie difference between Black Beans & Rice and Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.