Black Beans & Rice vs EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans & Rice
EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT
The Verdict: Which is Better?
When placing Black Beans & Rice and EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans & Rice is the more energy-dense option here, packing 202 more calories per 100g than EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Beans & Rice contains significantly more sugar (2g) compared to the milder EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT (0g). If you are monitoring your insulin levels or trying to cut down on sweets, EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT is undeniably the healthier pick.
Looking to build muscle? Black Beans & Rice offers a protein boost with 12g per 100g, outperforming EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT in this category.
Frequently Asked Questions
Which is healthier: Black Beans & Rice or EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT?
It depends on your goals. Black Beans & Rice has 320 calories, while EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT has 118 calories. Check the detailed table above for sugar and fat content.
Is Black Beans & Rice vegan?
No, Black Beans & Rice is not certified vegan.
What is the calorie difference between Black Beans & Rice and EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT?
There is a difference of 202 calories per 100g between the two products.
