Black & Blue vs 12 Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black & Blue
12 Grain Bread
The Verdict: Which is Better?
When placing Black & Blue and 12 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black & Blue is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black & Blue contains significantly more sugar (37.5g) compared to the milder 12 Grain Bread (6.98g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 Grain Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black & Blue or 12 Grain Bread?
It depends on your goals. Black & Blue has 156.25 calories, while 12 Grain Bread has 233 calories. Check the detailed table above for sugar and fat content.
Is Black & Blue vegan?
No, Black & Blue is not certified vegan.
What is the calorie difference between Black & Blue and 12 Grain Bread?
There is a difference of 77 calories per 100g between the two products.
