BLACK CHERRY vs Cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLACK CHERRY
Cottage cheese
The Verdict: Which is Better?
When placing BLACK CHERRY and Cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BLACK CHERRY is the more energy-dense option here, packing 5 more calories per 100g than Cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BLACK CHERRY contains significantly more sugar (7.33g) compared to the milder Cottage cheese (3.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BLACK CHERRY or Cottage cheese?
It depends on your goals. BLACK CHERRY has 86.7 calories, while Cottage cheese has 81.8 calories. Check the detailed table above for sugar and fat content.
Is BLACK CHERRY vegan?
No, BLACK CHERRY is not certified vegan.
What is the calorie difference between BLACK CHERRY and Cottage cheese?
There is a difference of 5 calories per 100g between the two products.
