Black cherry french style yogurt vs Light sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black cherry french style yogurt
Light sour cream
The Verdict: Which is Better?
When placing Black cherry french style yogurt and Light sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black cherry french style yogurt is the more energy-dense option here, packing 86 more calories per 100g than Light sour cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black cherry french style yogurt contains significantly more sugar (13.5g) compared to the milder Light sour cream (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Light sour cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black cherry french style yogurt or Light sour cream?
It depends on your goals. Black cherry french style yogurt has 121 calories, while Light sour cream has 35 calories. Check the detailed table above for sugar and fat content.
Is Black cherry french style yogurt vegan?
No, Black cherry french style yogurt is not certified vegan.
What is the calorie difference between Black cherry french style yogurt and Light sour cream?
There is a difference of 86 calories per 100g between the two products.
