Black Cherry On The Bottom Nonfat Greek Yogurt vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Cherry On The Bottom Nonfat Greek Yogurt
2% reduced fat milk
The Verdict: Which is Better?
When placing Black Cherry On The Bottom Nonfat Greek Yogurt and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Cherry On The Bottom Nonfat Greek Yogurt is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Cherry On The Bottom Nonfat Greek Yogurt takes the lead with only 9.33g of sugar per 100g, whereas 2% reduced fat milk contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Black Cherry On The Bottom Nonfat Greek Yogurt or 2% reduced fat milk?
Black Cherry On The Bottom Nonfat Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Cherry On The Bottom Nonfat Greek Yogurt vegan?
No, Black Cherry On The Bottom Nonfat Greek Yogurt is not certified vegan.
What is the calorie difference between Black Cherry On The Bottom Nonfat Greek Yogurt and 2% reduced fat milk?
There is a difference of 57 calories per 100g between the two products.
