Black cherry soda vs Harina Espelta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black cherry soda
Harina Espelta
The Verdict: Which is Better?
When placing Black cherry soda and Harina Espelta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black cherry soda is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black cherry soda contains significantly more sugar (12.4g) compared to the milder Harina Espelta (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Harina Espelta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black cherry soda or Harina Espelta?
It depends on your goals. Black cherry soda has 50.7 calories, while Harina Espelta has 345 calories. Check the detailed table above for sugar and fat content.
Is Black cherry soda vegan?
No, Black cherry soda is not certified vegan.
What is the calorie difference between Black cherry soda and Harina Espelta?
There is a difference of 294 calories per 100g between the two products.
