Head-to-Head Analysis

Black Chickpea + Edamame + Cashew Habanero BBQ vs Salted Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Chickpea + Edamame + Cashew Habanero BBQ

Black Chickpea + Edamame + Cashew Habanero BBQ

Not Vegan
VS
Top Pick
Package of Salted Pumpkin

Salted Pumpkin

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
0 kcal
16.7g
Sugars
0g
30g
Fat
0g
23.3g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Black Chickpea + Edamame + Cashew Habanero BBQ and Salted Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Chickpea + Edamame + Cashew Habanero BBQ is the more energy-dense option here, packing 500 more calories per 100g than Salted Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Black Chickpea + Edamame + Cashew Habanero BBQ contains significantly more sugar (16.7g) compared to the milder Salted Pumpkin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Pumpkin is undeniably the healthier pick.

Looking to build muscle? Black Chickpea + Edamame + Cashew Habanero BBQ offers a protein boost with 23.3g per 100g, outperforming Salted Pumpkin in this category.

Frequently Asked Questions

Which is healthier: Black Chickpea + Edamame + Cashew Habanero BBQ or Salted Pumpkin?

It depends on your goals. Black Chickpea + Edamame + Cashew Habanero BBQ has 500 calories, while Salted Pumpkin has 0 calories. Check the detailed table above for sugar and fat content.

Is Black Chickpea + Edamame + Cashew Habanero BBQ vegan?

No, Black Chickpea + Edamame + Cashew Habanero BBQ is not certified vegan.

What is the calorie difference between Black Chickpea + Edamame + Cashew Habanero BBQ and Salted Pumpkin?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.